Frederik Svane Pedersen

✨ Signature & Energy I design each session to feel fresh, intentional, and alive — never exactly the same twice. We begin gently, allowing your body and breath to settle into the heat, before gradually building intensity toward a controlled peak and release. I typically work in a moderate-to-high heat range and continuously read the room — keeping the experience challenging, but always balanced and never overwhelming. 🎶 Atmosphere & Sound My aim is to create a space that feels present, fluid, and inclusive. I’ll guide you into the session and set the frame, but once we’re underway, I step back and let the music and aromas lead the journey. Less talking — more feeling. The intention is to help you drop out of your head and fully land in your body for a while. 🎧 Often on the Playlist I curate different soundscapes for every session, but often circle around: High-vibe downtempo electronic Soft pop & R&B Folk Timeless 70s & 80s vibes Energetic — yet grounded. 🌿 A Little About Me I’m an outgoing person who thrives on the shared energy in the room. For me, Saunagus is deeply about the community experience — and that special sense of togetherness when we move through the heat as one. With a background in the Danish Defence, where I trained soldiers in both heat and cold exposure, safety and body awareness are always at the core of my sessions. Even when we push intensity, it remains a secure and respectful space for everyone. I love geeking out on aromatherapy and all the details of the thermalist lifestyle — so if you’re curious about the how and why behind what we do, feel free to tap me on the shoulder between rounds. Ultimately, I see Saunagus as a safe haven. A place to pause the noise of everyday life and hit reset. I love leaving a session with a lighter body and a clearer mind — and my biggest intention is to share that grounded, refueled feeling with you.

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