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Ida-Marie is a holistic mindset coach educated in Metacognitive Therapy and menstrual cycle awareness. Through workshops, 1:1 sessions, and talks, she supports people in connecting with themselves and unfolding their full potential. She believes in the power of community, energy, and environment and that true change begins within. Ida-Marie’s philosophy is rooted in personal leadership that you are the creator of your own life. In the sauna, Ida-Marie invites you into a space where you are at the center a place to connect with yourself and simply be, exactly as you are. What to expect: A calm, heart-centered sauna experience with good music, presence, and space to arrive fully as yourself.