After signing in you automatically follow Jean Rikke Gorell and get notified about new sessions.
Coming from a world of strategic performance, I know how important it is to be able to check out and come home into your body. The sauna has been a big part of my own journey, and that is why I created The In-Between Method, where sauna, breathwork, yoga and presence help us down into the body and away from the head. As a gus master at Sauna House I love playing with moods, music and small surprises, from fresh herbs and home-brewed tea to carefully composed oils. My sessions range from guided meditations and deep hot sessions to high-energy experiences with heat, laughter and community. And if we catch the champagne wave, you can count on applause, love and good energy.
From Sauna House