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My approach to Saunagus is rooted in yoga: presence, intention, and a pace that lets you settle into the heat. The sessions can lean towards more calm and grounding or more powerful and energising, depending on what the style is needed. I see Saunagus as a steady ritual in busy weeks: something that supports recovery, resets the nervous system, and makes it easier to stay balanced. In my sessions you can expect two things: Grounded guidance that isn't over-the-top or forced Music that makes you embrace the heat (Gus and yoga tracks are never gatekeeped - try the link)
Fra Heat Harmony