- Pladser tilbage: 19
- Holdets størrelse: 40
- Saunaens størrelse: 45
250 kr.
Om eventet
A grounded session with purpose. Long, extended, parasympathetic breathing and organic music. Guided body scans and the quiet art of observing yourself without judgment. The facilitator holds space and guides you out of fight-or-flight and into your body. Every deep session moves through challenge, release and stillness — and leaves you with a peaceful high. Get High On Life.
Sted
Vis på kort
Plugin Heat Club i Sydhavn tilbyder saunagus, der kombinerer varme, koldtvandsdukkert, vejrtrækningsteknikker, aromaterapi, musik og fællesskab. Hver session består af tre gus-runder med pauser imellem og varer typisk 75 minutter.
10 klip 1.800 kr. · 20 klip 3.400 kr.
Gusmester
As a certified psychotherapist and guide in breathwork, sauna rituals, and meditation, Saszeline creates spaces where individuals can reconnect with their inner self and cultivate healing. Her sauna facilitation invites you to unplug, embrace silence, and welcome all emotions in a calming environment. Each session combines mindful breathwork, heat, and essential oils to ground you and foster deep relaxation. What to expect: A moment of inner stillness and presence, with a focus on breath, calm, and self-awareness.