- Spots left: 19
- Class size: 40
- Sauna size: 45
250 kr.
About the event
A grounded session with purpose. Long, extended, parasympathetic breathing and organic music. Guided body scans and the quiet art of observing yourself without judgment. The facilitator holds space and guides you out of fight-or-flight and into your body. Every deep session moves through challenge, release and stillness — and leaves you with a peaceful high. Get High On Life.
Venue
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Plugin Heat Club in Sydhavn offers saunagus combining heat, cold plunge, breathing techniques, aromatherapy, music and community. Each session consists of three gus rounds with breaks in between and typically lasts 75 minutes.
10 klip 1.800 kr. · 20 klip 3.400 kr.
Host
As a certified psychotherapist and guide in breathwork, sauna rituals, and meditation, Saszeline creates spaces where individuals can reconnect with their inner self and cultivate healing. Her sauna facilitation invites you to unplug, embrace silence, and welcome all emotions in a calming environment. Each session combines mindful breathwork, heat, and essential oils to ground you and foster deep relaxation. What to expect: A moment of inner stillness and presence, with a focus on breath, calm, and self-awareness.