Sundhed og Fokus

Sundhed og Fokus holds saunagus in a small oasis in Ørsted near Havdrup, with a beautiful view over the fields and a real wood-burning stove that gives just the right heat. Only essential oils are used, and a session combines saunagus with an ice bath — a sensory break from everyday stress where you can relax, recharge and find balance at a calm pace. Tea, water and light snacks are served along the way, and there are also children's gus and themed evenings with guided meditation.

Sauna gus at Sundhed og Fokus takes place in a small oasis in Ørsted near Havdrup, with a view over the fields and a real wood-burning stove that gives just the right heat. Groups are small with eight places, and a gus lasts an hour and a half with an ice bath between the rounds. We use only pure essential oils, and the regular sessions alternate between a gus with guided meditation and Luk dagen, where the pace slows right down before the evening begins. Now and then we hold a children's gus and evenings with guest gus masters. Along the way we serve tea, water and light snacks, and there is free parking at the door.