Deep session
Plugin Heat Club SYDHAVN · København SV
Friday 30 October at 19:30–20:45
- Class size: 40
- Sauna size: 45
About the event
A grounded session with purpose. Long, extended, parasympathetic breathing and organic music. Guided body scans and the quiet art of observing yourself without judgment. The facilitator holds space and guides you out of fight-or-flight and into your body. Every deep session moves through challenge, release and stillness — and leaves you with a peaceful high. Get High On Life.
Venue
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Plugin Heat Club in Sydhavn offers saunagus combining heat, cold plunge, breathing techniques, aromatherapy, music and community. Each session consists of three gus rounds with breaks in between and typically lasts 75 minutes.
10 klip 1.800 kr. · 20 klip 3.400 kr.
Host
Barbara creates uplifting, breath-led sessions that invite you to meet yourself exactly as you are in the moment. She's a breathwork practitioner and fascial maneuvers coach. She mentors people towards deeper connection with themselves and works with vulnerable youth, using an approach that joins mind, body and nervous system. She brings an alive, uplifting energy. She feels into what's present in the room and leaves space for co-creation. Her sessions Deep - breath-led and grounding, a moment to just be. Peak - more heat and more aliveness, with the same invitation to come back to yourself. Best for: Anyone who needs a moment to just be and return to their own energy. You'll leave feeling: More connected to yourself, and alive.