Deep session
Plugin Heat Club SYDHAVN · København SV
Thursday 5 November at 17:00–18:15
- Class size: 20
- Sauna size: 22
About the event
A grounded session with purpose. Long, extended, parasympathetic breathing and organic music. Guided body scans and the quiet art of observing yourself without judgment. The facilitator holds space and guides you out of fight-or-flight and into your body. Every deep session moves through challenge, release and stillness — and leaves you with a peaceful high. Get High On Life.
Venue
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Plugin Heat Club in Sydhavn offers saunagus combining heat, cold plunge, breathing techniques, aromatherapy, music and community. Each session consists of three gus rounds with breaks in between and typically lasts 75 minutes.
10 klip 1.800 kr. · 20 klip 3.400 kr.
Host
Alberte creates sauna sessions inspired by the balance between performance and recovery. Coming from the world of elite sports, she understands the importance of pushing limits — but also the need to slow down, breathe deeply, and create moments without expectations or pressure. Through heat, music, breathwork, and atmosphere, Alberte creates grounding and energising experiences designed to help people reconnect with themselves and feel fully present. Her sessions combine intensity and calmness, creating a space where you can let go, recharge, and leave with renewed energy. What to expect: Powerful heat, deep beats, moments of stillness, and an experience that challenges both body and mind while leaving you calm, clear, and balanced.