Peak session
Plugin Heat Club AMAGER · København S
Friday 6 November at 18:45–20:00
- Sauna size: 45
About the event
Peak performance coaching meets the Plugin sauna. This is discomfort with purpose. Face yourself and break through limitations beliefs with hot peaks and intense music and guidance. Through intense buildups of heat and dynamic music, the facilitator guides you straight into your weak spots and expands your comfort zone. Deliberate stress is how the body and mind adapt. Push the edge, and the edge moves. Every session has its own challenge, that will leave you feeling capable of tackling any challenge in your life. Get High On Life.
Venue
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Plugin Heat Club is a blend of saunagus, cold plunge and community. Each 75-minute session moves through three rounds of guided saunagus with breathwork, essential oils and music, with cold plunge breaks in between. The Amager location has changing rooms, lockers, outdoor cold showers and lounge areas.
10 klip 1.800 kr. · 20 klip 3.400 kr.
Host
Bjørn moves heat, breath and rhythm in balance, with the breath as the anchor. He's a biomedical engineer, a long-time surf lifesaving instructor and an avid freediver. Together, those experiences shape how he works with breath, presence and safety. He's calm and steady, with intention. He reads breathing and body language to set the pace and intensity. His oils are carefully chosen, sometimes with unexpected notes. His sessions Deep - still and breath-anchored. Peak - building rhythm and subtle momentum. Best for: Anyone who wants a balanced experience of relaxation and renewed energy. You'll leave feeling: More present, with a renewed sense of energy.