Deep session
Plugin Heat Club SYDHAVN · København SV
Friday 30 October at 20:00–21:15
- Class size: 20
- Sauna size: 22
About the event
A grounded session with purpose. Long, extended, parasympathetic breathing and organic music. Guided body scans and the quiet art of observing yourself without judgment. The facilitator holds space and guides you out of fight-or-flight and into your body. Every deep session moves through challenge, release and stillness — and leaves you with a peaceful high. Get High On Life.
Venue
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Plugin Heat Club in Sydhavn offers saunagus combining heat, cold plunge, breathing techniques, aromatherapy, music and community. Each session consists of three gus rounds with breaks in between and typically lasts 75 minutes.
10 klip 1.800 kr. · 20 klip 3.400 kr.
Host
Bjørn moves heat, breath and rhythm in balance, with the breath as the anchor. He's a biomedical engineer, a long-time surf lifesaving instructor and an avid freediver. Together, those experiences shape how he works with breath, presence and safety. He's calm and steady, with intention. He reads breathing and body language to set the pace and intensity. His oils are carefully chosen, sometimes with unexpected notes. His sessions Deep - still and breath-anchored. Peak - building rhythm and subtle momentum. Best for: Anyone who wants a balanced experience of relaxation and renewed energy. You'll leave feeling: More present, with a renewed sense of energy.