Alex Sychou

I’m passionate about creating an environment where everyone can feel safe but at the same gently pushing you outside of your comfort zone, by turning up the heat. I see the sauna as more than just a tool for recovery and relaxation; it’s a space for nurturing mental resilience and deepening self-awareness. For relaxed sessions, I mix meditative tunes and songs with meaningful, deeper lyrics, all intended to calm the mind and foster inner balance. For energized sessions, I love electronic beats and uplifting big-room tracks that build in intensity to match the heat, inviting you to drift away into the moment. My playlists are made almost daily, for the specific sessions and have included artists like Stormzy, Coldplay, Tems, Ukendt Kunstner, Ben Howard, M83, James Blake, Aaron Hibel, Argy and many others, adapting to specific session and the vibe of the day.

From Heat Harmony