Sophie Kirk

I started my yoga journey more than 20 years ago, and ever since, yoga, dance, and movement have been a part of my life and a way to mental and physical health. My teaching is deeply inspired by Traditional Chinese Medicine (TCM), particularly how the elements and seasons cycle both outside and within us, as well as by the body-mind practice of Somatic movement, which focuses on the internal, sensory experience of movement rather than external form or goals. Classes are always supported by a curated soundscape to guide our journey, I love electronic music, but consider yourself warned: sometimes a surprise Celine Dion song will sneak in!

From Rört Copenhagen