Insight CPH

Insight CPH in Hvidovre invites you to saunagus, where you can find calm, release tension and recharge in warm, sensory surroundings. The gus master pours water with essential oils onto the stove and distributes the warm, scented air with a towel, and between rounds you can try their cold-water tub kept at 0-2 degrees.

Sauna gus at Insight CPH takes place in the sauna on Stenstykkevej in Hvidovre, seating 18 guests, and between rounds the house's cold-water tub waits at 0-2 degrees. A gus lasts 75 minutes, with the gus master pouring water with essential oils onto the stove and spreading the warm, scented air with a towel. We have a broad team of gus masters who take turns, so scent, music and intensity vary from session to session. Now and then we run longer formats: a marathon gus of eight or nine rounds, and evenings where gus is combined with sound healing. There are snacks in the breaks and free parking at the door.