Sheraz Azeemi

Sheraz Azeemi hosts the Goodnight session at La Sauna Aarhus - an evening ritual aimed at better sleep. La Sauna describes Sheraz as a medical student who guides you through calm breathing exercises, mindfulness and meditation, while heat, oils and music are kept subdued. Sheraz Azeemi also hosts sessions with Inner Projects: Thursdays with a mindful sauna session, dinner and a sober bar, and Monthly Recalibration, where the session is followed by a shared meal and a personal story from the community.