La Sauna Odense

At Rugårdsvej in Odense, La Sauna offers a unique combination of sauna and cold-water showers. Professional gus masters add pure essential oils to the hot stones, and the experience alternates between intense heat, cold baths and quiet breaks in a social, Nordic sauna culture for both beginners and the experienced.

Sauna gus at La Sauna in Odense takes place in Banebyen on Rugårdsvej in a wood-fired sauna seating 33 guests, with cold showers right outside the door. A gus lasts 75 minutes with three rounds of 10-15 minutes, a cool-down break in between and a relaxed final moment together in the sauna. The gus master blends pure essential oils into the water, pours it over the hot stones and spreads the steam with a fan while the music carries the session. Arrive 10-15 minutes early and bring a water bottle, two towels, swimwear and sandals – sitting on a towel in the sauna is required.