- Spots left: 19
- Class size: 20
- Sauna size: 20
200 kr.
About the event
A blend of relaxation and energy, our Signature SaunaGus balances calm and invigorating rounds. Round 1: Relaxing Round 2: Energizing Round 3: Relaxing Bring your own towel, water bottle and swimwear.
Venue
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Heat Harmony is a saunagus in Copenhagen's Nordvest, where guided rituals combine Nordic heat, essential oils, cold-water tubs and calm between rounds. A session lasts 75 minutes with three gus rounds and pauses in between.
Klippekort: Heat Buddy 5 gus 800 kr. · Heat Pro 10 gus 1.500 kr. · Heat Legend 3.700 kr.
Host
I’m a saunagus facilitator with a sporty, recovery-first mindset. My sessions are built for presence and physical reset - with minimal talking and lots of towel work to spread the heat evenly and build it round by round. Music is a big part of my flow, and I love mixing Danish, Spanish, French and English artists to cover the full spectrum: from grounded, atmospheric moments to more uplifting, high-energy rounds. I’ve been a part of Heat Harmony since the very beginning, and my goal is always to create a comfortable, no-pressure space where you can show up as you are - and let the heat do the the talking.