Which session suits you?
18 themes and facilities to choose from — from sea dips to full moon.
- Gus with sea dip
· 1218 sessions
A sea dip is the ultimate way to cool down between rounds: out of the sauna, down the steps and into the sea, the fjord or the harbour.
- Gus with ice bath / cold plunge
· 7766 sessions
Ice baths and cold tubs are the cold - and for some slightly daunting - part of sauna gus.
- Gus with snacks
· 4600 sessions
Some venues put something out between the rounds.
- Gus with free parking
· 3157 sessions
Free parking at the door matters when a session is outside town, or on a weekday evening after work.
- Calm gus
· 1446 sessions
Calm sessions are for those who come to land rather than be pushed.
- Gus with wood-fired sauna
· 1238 sessions
A wood-fired sauna heats with fire rather than an electric element, and you can feel the difference: the heat comes in waves rather than evenly, the air is drier, and there is the sound and smell of wood throughout.
- Power gus
· 571 sessions
Power gus is the hard end of the scale.
- Gus – women only
· 347 sessions
Women-only gus creates a room where you can sit in the sauna without thinking about anything but the heat.
- Gus – men only
· 209 sessions
Men-only gus is still the smallest of the gender-separated formats, but it exists across the country.
- Gus – 4+ rounds
· 202 sessions
Most sauna gus sessions are three rounds over about 75 minutes.
- Morning gus
· 109 sessions
Morning gus is more a time of day than a theme: the sessions sit early or mid-morning, they are often shorter than the evening ones, and the shape is built to wake the body rather than empty it.
- Music gus
· 105 sessions
Music gus puts the sound at the centre.
- Herbal gus
· 102 sessions
Herbal gus uses fresh and dried herbs alongside the essential oils.
- Viking gus
· 52 sessions
Viking gus takes its form from the raw and the old: drums, heavier music, scents of forest, birch and spruce, and heat that is built up rather than kept even.
- Gus – family / kids
· 21 sessions
Children's and family gus is a shorter and cooler version of the adult session.
- Gus – body scrub
· 16 sessions
Scrub gus typically adds a salt treatment to the session, removing the outermost layer of dead skin cells to cleanse the skin.
- Gus – full moon
· 12 sessions
Full moon gus follows the moon rather than the weekly schedule, so there are only ever a few at a time.
- Gus – new moon
· 4 sessions
New moon gus is the quiet counterpart to the full moon session.