- Spots left: 24
- Class size: 40
- Sauna size: 45
250 kr.
About the event
Peak performance coaching meets the Plugin sauna. This is discomfort with purpose. Face yourself and break through limitations beliefs with hot peaks and intense music and guidance. Through intense buildups of heat and dynamic music, the facilitator guides you straight into your weak spots and expands your comfort zone. Deliberate stress is how the body and mind adapt. Push the edge, and the edge moves. Every session has its own challenge, that will leave you feeling capable of tackling any challenge in your life. Get High On Life.
Venue
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Plugin Heat Club in Sydhavn offers saunagus combining heat, cold plunge, breathing techniques, aromatherapy, music and community. Each session consists of three gus rounds with breaks in between and typically lasts 75 minutes.
10 klip 1.800 kr. · 20 klip 3.400 kr.
Host
As a certified psychotherapist and guide in breathwork, sauna rituals, and meditation, Saszeline creates spaces where individuals can reconnect with their inner self and cultivate healing. Her sauna facilitation invites you to unplug, embrace silence, and welcome all emotions in a calming environment. Each session combines mindful breathwork, heat, and essential oils to ground you and foster deep relaxation. What to expect: A moment of inner stillness and presence, with a focus on breath, calm, and self-awareness.