- Spots left: 38
- Class size: 40
- Sauna size: 45
250 kr.
About the event
A grounded session with purpose. Long, extended, parasympathetic breathing and organic music. Guided body scans and the quiet art of observing yourself without judgment. The facilitator holds space and guides you out of fight-or-flight and into your body. Every deep session moves through challenge, release and stillness — and leaves you with a peaceful high. Get High On Life.
Venue
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Plugin Heat Club in Sydhavn offers saunagus combining heat, cold plunge, breathing techniques, aromatherapy, music and community. Each session consists of three gus rounds with breaks in between and typically lasts 75 minutes.
10 klip 1.800 kr. · 20 klip 3.400 kr.
Host
A Journey to Presence As a yoga teacher, sauna facilitator, and founder of Brandt Scent, Laila creates spaces where presence becomes real. Through biodynamic herbal tea, pure essential oil candles, and carefully guided sauna sessions, she invites you into a higher unity—where breath, heat, and community dissolve into wholeness. With a background as a trained radiographer and 15 years of experience in conventional healthcare, Laila now brings a holistic approach to healing and wellbeing. WHAT TO EXPECT Step into a sauna session designed around presence. Carefully selected essential oils, conscious breathing, and gentle movements ground you in the moment. Music flows from mantras to deep bass as the intense heat builds, pushing you into full presence. What remains is pure awareness of wholeness.