- Spots left: 13
- Class size: 22
- Sauna size: 25
285 kr.
About the event
CALM SAUNAGUS Slow down, breathe deeply and allow your body to settle. CALM is a gentle and restorative saunagus with soft heat, calming scents and soothing music. Guided breathing and mindful pauses create space to unwind, release tension and reconnect with yourself. Ideal if you are new to saunagus or looking for a peaceful, meditative experience. Intensity: Gentle The duration of a Saunagus is approximately 60 minutes and includes three hot rounds of 10–15 minutes, with breaks in between for cooldown and relaxation. Non-members have access to the facilities 30 minutes before the session starts and 30 minutes after the session ends, allowing time to settle in and unwind. Light salty snacks will be served, and there is free access to TopHealth electrolytes and vitamins throughout the session. BRING - Two towels (one for the sauna and one for bathing) - Swimwear - Water bottle Note: Please remember to drink approximately 1 liter of water and eat lightly before the session. Cancellation deadline: 12 hours before session start
Venue
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Holm8 is a membership-based wellness club and event destination in Nordhavn with sauna, cold plunge and community. Both public events and open saunagus are open to non-members, and the cold plunges average around 10 degrees.
5 x SAUNAGUS Non members 1000 DKK - 200 DKK pr. session
Host
Note: I facilitate in Danish only Marie Mai creates a safe and nurturing space in the sauna, and her Gus is a mindful invitation to connect deeply with yourself through body awareness, the breath, and all your senses. She brings her background as an experienced holistic body therapist into every session, incorporating elements that encourage presence, reconnect you with your natural state, and create a sense of freedom in the body. Her key words are: intuition, presence, and safety. Music, scents, movement, and breath are woven together into a holistic experience that awakens all the senses and allows the nervous system to settle and relax.