- Spots available
- Class size: 16
- Sauna size: 18
About the event
Saunagusen bevæger sig mellem varme og kulde i skiftende runder. Vi starter i saunaen, hvor kroppen får lov at falde til ro i varmen. Derefter kommer det kolde input — og undervejs er der plads til at blive i det, der opstår. Hele vejen igennem vender vi opmærksomheden indad og lader det få lov at være der, før vi går videre. Dette bliver en meget varm gus!
Venue
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Wellcome is a fitness and spa club on Philip Heymans Allé in Hellerup, where the gym floor, the spa and the sauna sessions all belong to the same membership. The spa area has a classic Finnish sauna, a steam bath and a quiet space for winding down after training or a long day. The sauna sessions are guided, with aromas, music and breathing techniques, and they are led by trained sauna hosts. The house also offers massage along with facial and foot treatments.