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Barbara creates uplifting, breath-led sessions that invite you to meet yourself exactly as you are in the moment. She's a breathwork practitioner and fascial maneuvers coach. She mentors people towards deeper connection with themselves and works with vulnerable youth, using an approach that joins mind, body and nervous system. She brings an alive, uplifting energy. She feels into what's present in the room and leaves space for co-creation. Her sessions Deep - breath-led and grounding, a moment to just be. Peak - more heat and more aliveness, with the same invitation to come back to yourself. Best for: Anyone who needs a moment to just be and return to their own energy. You'll leave feeling: More connected to yourself, and alive.