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Bettina’s Gus session is a meditative experience with calm, relaxing music and a focus on the breath. The temperature is kept on the warmer end of the scale, inviting the body to let go and release tension while the mind gradually slows down and finds a deeper sense of presence. Through heat, breath and music, Bettina creates a peaceful space to disconnect from the outside world, reconnect with the body and simply be in the moment. Her sessions offer an opportunity to slow down, breathe deeply and allow both body and mind to settle.
From Holm8