After signing in you automatically follow Emma Cairo and get notified about new sessions.
✨ Signature & Energy Drawing on my experience as a meditation and chanting facilitator, my gus sessions are all about finding inner stillness through medicine music and anchoring the body in the heat through deep breathing. 🎶 Atmosphere & Sound Music — and in particular chants or shamanic beats — helps guide the mind into a theta state, where deep meditation and access to the subconscious become possible. I always keep the music and lyrics positive, so the energy stays uplifting throughout the session and beyond. 🎧 Often on the Playlist Beautiful Chorus, Ayla Nereo, Fia — uplifting and inspiring music, Nordic shamanic chanting. 🌿 A Little About Me I love being part of this community, where we come together around self-nurturing experiences — sauna, gus, water, music, meditation, and healing. I spend a lot of time in nature, either in the forest or by the ocean. Being in our natural surroundings helps center and expand the mind — opening up space for creativity and calm, much like a meditative gus session.
From KYND Marriott