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My teaching grows from a trust in bodily wisdom, sensuous presence, and a love for nature. I am inspired by traditional tantric philosophy, Body-Mind Centering, and Buddhism – all pathways that invite us to meet the full range of human experience. In my classes, I invite for embodied exploration, where movement becomes a way to listen, sense, and express. I am trained in Authentic Flow, Rört Yoga, and Shake the Dust, and have completed facilitator trainings in embodied nervous system regulation and emotional transformation. I am also a certified guide in basic outdoor life from Skovskolen, and have studied shamanic practices and the cycles of nature at Eagleroad. I am a child of Rört – shaped by endless movement practices and my connections to the wonderful people, who have formed our community since we began in 2018. Let’s take a breath. Have a shake. And see you out there!
From Rört Copenhagen