THEGYM Aarhus

THEGYM is on Søren Frichs Vej in Åbyhøj and has a recovery area built around thermal contrast. There is a Finnish sauna at 86 degrees with dry, intense heat, a bio sauna at 60-70 degrees with higher humidity for longer and gentler sessions, and an integrated cold plunge kept at 7-9 degrees with continuous filtration. The area comes with towel service, a lounge and refreshments, and access is included with membership or a day pass.

Sauna gus at THEGYM takes place in the Finnish sauna, which seats 20, with the cold plunge right beside it. A gus is built as a ritual of three consecutive 15-minute rounds, and you choose whether to do one, two or all three - between rounds you cool off in the plunge and top up with complimentary electrolytes. In each round, water with pure essential oils is poured over the stones so the humidity rises and the heat grows more intense, and the oils are chosen for whether they should calm or invigorate. We run gus every day: early morning, late afternoon and evening on weekdays, and late morning at weekends. Access is included with your membership or day pass, and you book each round separately.