- Spots left: 20
- Class size: 20
- Sauna size: 20
100 kr.
About the event
Vores saunagus varer ca. én time, og består af tre gus af 10-15 min. samt pause imellem hver gus til afkøling i søen samt indtagelse af væske. Der er 20 pladser til vores saunagus foruden gusmesteren. Så sikrer vi os, at der er rigeligt plads til alle – både på øverste og nederste hylde. Husk at betalingen enten skal ske kontant ved fremmøde eller via bankoverførsel inden ankomst.
Venue
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Schellerup Gård is a farm with its own lake at Kollund outside Herning, where the saunagus takes place in a wood-fired sauna. A gus lasts about an hour and consists of three rounds of 10-15 minutes with a break in between for cooling down and drinking. The mixed sessions have 18 places and run at 110-120 degrees with low humidity, while the women's gus sits around 90-100 degrees with a focus on balance and presence. The cold plunge is taken in the farm's own lake when it is below 10 degrees – otherwise in two ice baths at 10 and 3 degrees.
10 turs kort til 1000 kr