- Spots left: 21
- Class size: 22
- Sauna size: 25
285 kr.
About the event
FIRE SAUNAGUS Turn up the heat and step beyond your comfort zone. FIRE is our most intense and energising saunagus. Expect higher temperatures, powerful music and strong towel techniques as the heat builds across three transformative rounds. A challenging experience designed to awaken the body and leave you feeling strong, clear and fully alive. Recommended for experienced and curious guests who enjoy high heat and intensity. Intensity: High The duration of a Saunagus is approximately 60 minutes and includes three hot rounds of 10–15 minutes, with breaks in between for cooldown and relaxation. Non-members have access to the facilities 30 minutes before the session starts and 30 minutes after the session ends, allowing time to settle in and unwind. Light salty snacks will be served, and there is free access to TopHealth electrolytes and vitamins throughout the session. BRING - Two towels (one for the sauna and one for bathing) - Swimwear - Water bottle Note: Please remember to drink approximately 1 liter of water and eat lightly before the session. Cancellation deadline: 12 hours before session start
Venue
Show on map
Holm8 is a membership-based wellness club and event destination in Nordhavn with sauna, cold plunge and community. Both public events and open saunagus are open to non-members, and the cold plunges average around 10 degrees.
5 x SAUNAGUS Non members 1000 DKK - 200 DKK pr. session
Host
For Katrine, the sauna is a space to slow down, breathe, and truly be present. She creates a calm atmosphere with meaningful music that helps guests let go of their thoughts and let their shoulders fall. She invites you to close your eyes, take a deep breath, feel the heat, and simply be here. For these moments, there is nowhere else to be and nothing else to think about. Essential oils are an important part of Katrine’s experience, and she carefully blends them to bring out the best in their different qualities. She loves combining fresh, uplifting citrus and eucalyptus with deep, grounding woody notes and soft, beautiful floral oils. Each scent has its own energy and can affect the mind, body, and emotions in different ways. Katrine builds her infusions in a calm flow, allowing the body to settle before gradually increasing the intensity. The music, heat, movement, breath, and oils come together as one experience. Her intention is simple: to create a moment where you can let go, breathe deeply, and reconnect with yourself. There is space for everyone and every soul.