Sauna session in Jægerspris

Jægerspris has one sauna venue, and it treats the breath as just as much of the session as the heat.

Powerful by Nature is based on Kyndbyvej near Jægerspris, where heat and cold alternate throughout and you are gently guided from start to finish in small groups. The programme has two fixed formats: Godnat Gus, where three rounds of essential oils, herbs, whisks and soft music close the day down, and ICE & FIRE, where three or four rounds alternating cold and heat meet tailored breathing techniques. The cold is optional - the longest you stay in the cold water is two minutes, but five seconds is better than nothing. There is free access to water and healthy snacks along the way, and it is best not to eat in the last couple of hours beforehand.