Sauna session in Helsinge

Helsinge has one sauna venue, and it calls itself a house of rituals built around three forces: heat, cold and rest.

VikingeGuZ is located at Bymosevej 20, where the sauna usually holds 80-95 degrees and where outside stands an electric ice bath kept at 0-5 degrees all year round, along with an outdoor shower with clean spring water. A session lasts one hour and fifteen minutes with 12 places in the group, and the rounds of 8-12 minutes are broken up by cooling off in the ice bath. The programme has three fixed formats: Tirsdagsgus, built on de-stressing, breathwork and aromatherapy in intense, continuous heat, Torsdag Heatsauna with the heat turned up, and Søndags relaxing gus, where the heat is built up over three rounds. The two sauna hosts each leave their own mark - Birgitta with loud music and immersion, Bob with calm breathing exercises. The oils are organic and range from eucalyptus and pine to birch and juniper, and in the breaks there is fresh fruit, nuts, tea and ginger shots. There are changing rooms and showers on site, you must be at least 16, and you bring your own swimwear, towels, bathing shoes and plenty of drinking water.