Innercise Sydhavn

Innercise in Sydhavn offers saunagus, breathing training and ice baths. On the rooftop terrace there is a sauna and ice baths, where the gus master distributes scent and heat with essential oils. The venue has held training, courses and workshops since 2021.

The Sydhavn sauna sits on the roof terrace at Bådehavnsgade, seating 16 guests with an ice bath both before and between rounds. A gus lasts 75 minutes, and the gus master works with pure essential oils in the heat. On Mondays we run two fixed formats alongside the regular gus: one guided in English and an extra-hot one for those who want to be challenged by the heat – if it is your first time, choose the regular session. You can add breathwork and cold training before the gus itself begins. Arrive in good time so you can change.