SOMA Sauna Gus

Saunagus in Gedved, created by Søren as a place for warmth, calm and sensory immersion. The experience includes guided breathing exercises followed by saunagus, cold dips and snacks, gathered in heat and music.

Sauna gus at SOMA in Gedved takes place in the wood-fired sauna seating 12 guests, a place created by Søren. A session lasts two hours with four rounds of about 15 minutes, and along the way you can cool off in the outdoor shower. We begin with guided breathing exercises, and the sauna fills with meditative music, pure essential oils and incense, leaving room to go deep. You will be challenged by both heat and cold, but you decide how far you go. Changing takes place by the car or in the garden, so bring a water bottle and two towels large enough to cover both seat and feet.