Thimms

THIMMS in Aalborg offers saunagus and ice baths under its Restore concept, focusing on the interplay between heat and cold and its effect on body and mind. During sessions you experience the heat, scent and music.

Sauna gus at THIMMS takes place in our Restore area, where there are just 12 places and you cool down between rounds in our two ice baths – one cold at 8-14 degrees and one seriously cold at 4-8 degrees – or under the shower. A gus lasts about 75 minutes with three rounds of 10-15 minutes, and the gus master works with heat, scent and music. Now and then there are special formats such as yin yoga combined with gus, and the ARC running community has its own sessions here. Arrive 10-15 minutes early and bring a water bottle, swimwear, sandals and two towels – one to sit on and one for your feet.